The PAU mascot, a soft glassy cloud with a sleepy smile

A little pause for your mind.

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Morning · 7:00

Slow start
Wake up gently
Breathing4 min
Set the tone
One intention for today
Focus5 min
Before the commute
Arrive already calm
Breathing3 min
First light
Breathe with the sun
Visualization6 min
Coffee pause
Taste the first sip
Focus3 min
Clear head
Sort the day ahead
Focus7 min
Slow start
Wake up gently
Breathing4 min
Set the tone
One intention for today
Focus5 min
Before the commute
Arrive already calm
Breathing3 min
First light
Breathe with the sun
Visualization6 min
Coffee pause
Taste the first sip
Focus3 min
Clear head
Sort the day ahead
Focus7 min
Slow start
Wake up gently
Breathing4 min
Set the tone
One intention for today
Focus5 min
Before the commute
Arrive already calm
Breathing3 min
First light
Breathe with the sun
Visualization6 min
Coffee pause
Taste the first sip
Focus3 min
Clear head
Sort the day ahead
Focus7 min
Slow start
Wake up gently
Breathing4 min
Set the tone
One intention for today
Focus5 min
Before the commute
Arrive already calm
Breathing3 min
First light
Breathe with the sun
Visualization6 min
Coffee pause
Taste the first sip
Focus3 min
Clear head
Sort the day ahead
Focus7 min

Midday · 12:30

Before your meeting
Clear the noise
Breathing5 min
Midday reset
Come back to yourself
Body scan7 min
Eyes off the screen
Rest your attention
Visualization3 min
After the call
Let it settle
Breathing4 min
Lunch break
Eat without hurry
Gratitude5 min
Focus window
One thing at a time
Focus6 min
Before your meeting
Clear the noise
Breathing5 min
Midday reset
Come back to yourself
Body scan7 min
Eyes off the screen
Rest your attention
Visualization3 min
After the call
Let it settle
Breathing4 min
Lunch break
Eat without hurry
Gratitude5 min
Focus window
One thing at a time
Focus6 min
Before your meeting
Clear the noise
Breathing5 min
Midday reset
Come back to yourself
Body scan7 min
Eyes off the screen
Rest your attention
Visualization3 min
After the call
Let it settle
Breathing4 min
Lunch break
Eat without hurry
Gratitude5 min
Focus window
One thing at a time
Focus6 min
Before your meeting
Clear the noise
Breathing5 min
Midday reset
Come back to yourself
Body scan7 min
Eyes off the screen
Rest your attention
Visualization3 min
After the call
Let it settle
Breathing4 min
Lunch break
Eat without hurry
Gratitude5 min
Focus window
One thing at a time
Focus6 min

Afternoon · 16:00

Energy dip
A breath of fresh air
Breathing4 min
Loosen up
Shoulders, jaw, hands
Body scan5 min
Tough conversation
Steady before you start
Breathing3 min
Second wind
Wake the body up
Body scan6 min
Overwhelmed
Make it smaller
Visualization5 min
Wrap up work
Close the open loops
Focus7 min
Energy dip
A breath of fresh air
Breathing4 min
Loosen up
Shoulders, jaw, hands
Body scan5 min
Tough conversation
Steady before you start
Breathing3 min
Second wind
Wake the body up
Body scan6 min
Overwhelmed
Make it smaller
Visualization5 min
Wrap up work
Close the open loops
Focus7 min
Energy dip
A breath of fresh air
Breathing4 min
Loosen up
Shoulders, jaw, hands
Body scan5 min
Tough conversation
Steady before you start
Breathing3 min
Second wind
Wake the body up
Body scan6 min
Overwhelmed
Make it smaller
Visualization5 min
Wrap up work
Close the open loops
Focus7 min
Energy dip
A breath of fresh air
Breathing4 min
Loosen up
Shoulders, jaw, hands
Body scan5 min
Tough conversation
Steady before you start
Breathing3 min
Second wind
Wake the body up
Body scan6 min
Overwhelmed
Make it smaller
Visualization5 min
Wrap up work
Close the open loops
Focus7 min

Evening · 19:30

Breathing for two
A quiet moment with your baby
Breathing8 min
Leave work at work
Draw the line
Visualization5 min
Come home
Arrive where you are
Breathing4 min
Unwind
Let the day go quiet
Body scan8 min
Gratitude
Three good things
Gratitude5 min
After the gym
Slow the heartbeat
Breathing6 min
Screen sunset
Dim the inputs
Visualization4 min
Breathing for two
A quiet moment with your baby
Breathing8 min
Leave work at work
Draw the line
Visualization5 min
Come home
Arrive where you are
Breathing4 min
Unwind
Let the day go quiet
Body scan8 min
Gratitude
Three good things
Gratitude5 min
After the gym
Slow the heartbeat
Breathing6 min
Screen sunset
Dim the inputs
Visualization4 min
Breathing for two
A quiet moment with your baby
Breathing8 min
Leave work at work
Draw the line
Visualization5 min
Come home
Arrive where you are
Breathing4 min
Unwind
Let the day go quiet
Body scan8 min
Gratitude
Three good things
Gratitude5 min
After the gym
Slow the heartbeat
Breathing6 min
Screen sunset
Dim the inputs
Visualization4 min
Breathing for two
A quiet moment with your baby
Breathing8 min
Leave work at work
Draw the line
Visualization5 min
Come home
Arrive where you are
Breathing4 min
Unwind
Let the day go quiet
Body scan8 min
Gratitude
Three good things
Gratitude5 min
After the gym
Slow the heartbeat
Breathing6 min
Screen sunset
Dim the inputs
Visualization4 min

Night · 22:30

End the day
Let it go
Sleep10 min
Racing thoughts
Park them for tomorrow
Visualization8 min
Body scan
Head to toe, slowly
Body scan12 min
Can't sleep
Rest without trying
Sleep15 min
Before tomorrow
Nothing left to carry
Gratitude6 min
Deep night
Breathe with the dark
Sleep10 min
End the day
Let it go
Sleep10 min
Racing thoughts
Park them for tomorrow
Visualization8 min
Body scan
Head to toe, slowly
Body scan12 min
Can't sleep
Rest without trying
Sleep15 min
Before tomorrow
Nothing left to carry
Gratitude6 min
Deep night
Breathe with the dark
Sleep10 min
End the day
Let it go
Sleep10 min
Racing thoughts
Park them for tomorrow
Visualization8 min
Body scan
Head to toe, slowly
Body scan12 min
Can't sleep
Rest without trying
Sleep15 min
Before tomorrow
Nothing left to carry
Gratitude6 min
Deep night
Breathe with the dark
Sleep10 min
End the day
Let it go
Sleep10 min
Racing thoughts
Park them for tomorrow
Visualization8 min
Body scan
Head to toe, slowly
Body scan12 min
Can't sleep
Rest without trying
Sleep15 min
Before tomorrow
Nothing left to carry
Gratitude6 min
Deep night
Breathe with the dark
Sleep10 min